Top tips for general mental wellbeing during the Coronavirus Lockdown (COVID-19) crisis may include:
- Limit your time reading or watching the news and on social media
- Stay connected with your loved ones by telephone or video chat
- Exercise as best you can either indoor or outside, while social distancing
- Eating as healthily as you can
- Get a good night sleep if you can
You can also find more resources on sleeping to low mood on the NHS Every Mind Matters website.
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